Daily Training- 5/2 and 5/3/2012

5/2

Ippo Prepares for Miyata

Back in Greenville with this one, so hills galore for the run. I could still feel the deadlifts and squats from the other day during the sprinting.

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5/3

3 Mile Recovery Run
Pull-ups

• 10
• 5
• 1 (1 Count Up, 15 Count Down)
• 1 (1 Count Up, 15 Count Down)
• 5
• 4
• 3
• 2
• 1 (20 Count Hang at the Bottom)

I need to do more pull-ups. -_-