Wednesday, May 16, 2012

Daily Training 5/16/2012

Starting the Journey- Level 1
30 Stairs Down/30 Stairs Up x 10 Sets
50 Knuckle Push-ups

Getting home late last night and a stupid twelve hour day at work didn't really help with training today.
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First Steps | Origin Story | Episode 1

It's like an anime montage, but slowed down!  Watch as John Duffy becomes the hero he was always meant to be, while saving his own life ...