5 mile run
100 squats
36 sit-ups w/punches
15 fingertip push-ups
15 jump-clap push-ups
40 Yard Sprint
100 Yard Jog
40 Yard Sprint
25 Stair Sprint
Random, I know, but it was that kind of day.
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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