Tuesday, May 15, 2012

Daily Training 5/14/12

5 mile run
100 squats
36 sit-ups w/punches
15 fingertip push-ups
15 jump-clap push-ups
40 Yard Sprint
100 Yard Jog
40 Yard Sprint
25 Stair Sprint

Random, I know, but it was that kind of day.

Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...