RUN, CLIMB, SWIM (AKA: Travel the World with Goku)
(Progress as workout becomes easier to complete)
Run 1 Mile
Climb 1 lap on 50ft Rock Wall or 3 laps on 12ft rope
Swim 8 laps (¼ mile)
Run 2 Miles
Climb 2 laps on 50ft Rock Wall or 6 laps on 12ft rope
Swim 16 laps (½ mile)
Run 3.5 Miles
Climb 3 laps on 50ft Rock Wall or 9 laps on 12ft rope
Swim 24 laps (¾ mile)
Run 5 Miles
Climb 5 laps on 50ft Rock Wall or 15 laps on 12ft rope
Swim 32 laps (1 mile)
- This is rough, guys. If you are going to do this regularly, maybe only do it once a week. This is a serious endurance workout and is not for the feint of heart. You should time yourself over the course of the workout to see if you are improving.
- You can run outside or on a treadmill. You can swim in a pool or a lake (although it's harder to tell how far you've gone in a lake).
- 12ft climbing rope means that there is 12ft of climbing room available. This may mean that your rope is actually 16ft long and your starting position is marked 4ft up with a piece of colored tape or that it's only 12 ft long and hanging at chest or neck height, forcing you to start your climb from a hang.