Daily Training- 3/7/2012

Afternoon

• Ippo's Basic Training
• 10 Front Levers w/5# (Held DB on empty side)
• 10 Side to Side Levers w/5#
• 10 Reverse Levers w/5#
• Gripping Jars- 2.5#/hand for 1 Minute
• Wrist Curls- 30 Reps w/5#
• Reverse Wrist Curls- 30 Reps w/5#
• Twin Lock Training

Evening

• Balance Kicking- 15 Each of Roundkick, Front kick, Side Kick, Hook Kick, Back Kick
• Twin Lock Training