Aokimura's Basic Training
LEVEL ONE
-Run 5 Miles (Goal: 40 Minutes)
LEVEL TWO
-Run 5 Miles (Goal: 38 Minutes)
-25 Push-ups
-25 Reps Chest Fly Machine w/50# or Dumbbell Chest Flys w/25#
-50 Sit-ups
-15 Reps Headstand Neck (each side)
-3 Minutes Jump Rope
-3 Minutes Shadowboxing
-3 Minutes Mitt Work or Heavy Bagwork
LEVEL THREE
-Run 5 Miles (Goal: 36 Minutes)
-35 Push-ups
-35 Reps Chest Fly Machine w/50# or DB Chest Flys w/25#
-75 Sit-ups
-2 x 3 Minute Rounds Jump Rope
-2 x 3 Minute Rounds Shadowboxing
-2 x 3 Minute Rounds Mitt Work or Heavy Bagwork
LEVEL FOUR
-Run 5 Miles (Goal: 35 Minutes)
-50 Push-ups
-50 Reps Chest Fly Machine w/50# or DB Chest Flys w/25#
-100 Sit-ups
-3 x 3 Minute Rounds Jump Rope
-3 x 3 Minute Rounds Shadowboxing
-3 x 3 Minute Rounds Mitt Work or Heavy Bagwork
Notes:
- I picked 5 miles for the run, because Aoki and Kimura were given a time for the run of 40 minutes (which the failed miserably), while Takamura was able to run it in 35 Minutes, already.
- Do not advance to the next level until you reach the goal of the run and are able to complete all the exercises with the listed reps and/or weights and able to complete all the rounds without failing.
- Very basic, obviously very similar to a lot of Ippo stuff, but it is a little different... also, in general, it's a little more of an even pace, unlike the high intensity of a lot of Ippo's workouts.
That's all for today! Hope you guys like this one. Gonna do the rest of the Ippo guys one at a time... and, yes, I will get to Itagaki! :P
Until next time, good luck and train hard!
2 comments:
Thanks for this very good workout, as always =).
HELL YEAH ! Itagaki is the next one, I can't stand wait the Genius :P
I was actually going to make a Miyata workout first, but I can't make you wait any more, man.
Up next is definitely Itagaki!
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