1. Starting the Journey- Level 1
2. "Song Sets" (1 exercise for length of song)
-Handstand practice for 1 song
-Pull-up and bar-playing for 1 song
-Footwork practice for 1 song
-Shin, forearm, and hand conditioning on striking post for 1 song
-Balance-walking for 1 song
3. Ryou Narushima's Basic Training- Level 1
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I'm going to be pretty sore tomorrow, I think, because DOMS hadn't set in quite yet from yesterday when I did the workout. Hopefully it's not too bad, especially since I'll be starting Phase 2 tomorrow for Ippo's Training Program.
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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