Ippo Prepares for Miyata
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Was a little sore from Monday and Tuesday, but all in all, it was a very good day. I was very excited to get back into sprinting after spending so much time just doing even pace running. Surprisingly, the sprints weren't too much of an obstacle, but I think that's because of the interval training I was doing prior to starting Ippo's Training Program.
Also, my good friend Allen has offered to do a Spartan Sprint with me, so look forward to some updates on that in the future. :D
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
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This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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