Monday, March 19, 2012

Daily Training- 3/19/2012

Afternoon

  1. 16 Tire Flips
  2. 10 Sledgehammer Swings (per side)
  3. 1 Minute of Sprint 20 Yards/Jog 20 Yards
--5 Rounds, then

15 Minutes Sparring

Evening



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Glad to have such a good training day. Hopefully there will be more of these in the near future. 
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