Monday, March 19, 2012

Daily Training- 3/19/2012


  1. 16 Tire Flips
  2. 10 Sledgehammer Swings (per side)
  3. 1 Minute of Sprint 20 Yards/Jog 20 Yards
--5 Rounds, then

15 Minutes Sparring



Glad to have such a good training day. Hopefully there will be more of these in the near future. 
Post a Comment

First Steps | Origin Story | Episode 1

It's like an anime montage, but slowed down!  Watch as John Duffy becomes the hero he was always meant to be, while saving his own life ...