Gave blood today, so no real training done. I did stand in some bajiquan stances for a while at work, but that's about it.
I want to take a minute to encourage you guys to give blood, if you can. It's a great way to help people in need and requires little sacrifice on your part. A little pain in the arm, a few minutes of your time, and a day of rest. A lot of people need blood every day, so it's something with which we all have the power to help.
Thanks, guys. Got some cool stuff planned for the next couple of days. Until then, good luck and train hard!