Daily Training Update 1/23/2011 and 1/24/2011

23rd

Climbed a tree and a small building early in the day while filming a sketch.

1 Mile Run w/sprints
1 Muscle-up
8 Pull-ups
25 Push-ups
50 Sit-ups


24th

Real Anime Training Warm-up

25 Ab Wheels
25 Push-ups
15 Ab Wheels
15 Push-ups
1 Minute Side Plank Each Side
Practiced full power body hooks on heavy bag
12 Side Bends each side with 35#
Practiced handstands and handwalking


Notes:

• I felt very random the past couple of days, so that's why the training is like it is.