Also, this workout is called "Daily Training," but I'm sure that this isn't the only thing he does, it's just something he's seen doing in one of the manga versions.
Garouden: Bunshichi Tanba's Daily Training
Run 3 Miles, then
50 Knuckle Push-ups
10 Fingertip Push-ups (5 fingers)
10 Fingertip Push-ups (minus pinky)
10 Fingertip Push-ups (minus pinky/ring)
10 Fingertip Push-ups (minus pinky/ring/middle)
10 Thumb Push-ups
Practice Martial Arts
- If you are unable to do fingertip push-ups, just practice them as best you can. I would say you would need to be able to do all 50 Fingertip push-ups with 5 fingers before you start dropping other fingers.
- For martial arts practice, there is no definite time or prescription. You can do forms, shadowbox, practice techniques, hit pads/mitts, spar, or just practice various footwork.
- Ideally, there is no rest in between any of the activities of this workout.
Sorry there haven't been too many workouts recently. The holidays and work have kept me pretty busy, but I've still been researching. Still looking to toss out some things like Garouden, Ultra Red, TOUGH, and other things.