Friday, January 7, 2011

Daily Training Update- 1/7/2011

5 Minutes Jumping Rope (~100 jumps/minute)

The Japanese Pro-Wrestling Workout
-minus the Grappling


  • I need more sparring partners. That is all. 
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One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...