Friday, January 7, 2011

Daily Training Update- 1/7/2011

5 Minutes Jumping Rope (~100 jumps/minute)

The Japanese Pro-Wrestling Workout
-minus the Grappling


  • I need more sparring partners. That is all. 
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...