Friday, January 28, 2011

Daily Training Update 1/28/2011

Morning


Trainer put me through a circuit involving a spin bike, box jumps, push-ups on dumbells combined with shoulder raises, jumping lunges combined with jump squats, some footwork with a half bosu ball, mountain climbers, push-ups with oblique work, and a plank on a bosu ball. Went through twice.  It was pretty intense.

Walked for ten minutes.

Lunch


Real Anime Training Warm-up
Practiced footwork, punches and kicks for ten minutes.
Walked for ten minutes.


Notes:

  • Crazy random day. 

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