Sunday, January 2, 2011

Daily Training Update- 1/2/2011

Sprints- 1 Minute
Tire Flips- 1 Minute
Push-ups- 1 Minute
Sprints- 1 Minute
Sledgehammer to Tire- 1 Minute
Push-ups- 1 Minute

--2 Rounds

Notes:

  • Didn't really have time to warm-up because it was getting dark outside and I needed to crack this one out.
  • I was going to keep count of my reps for everything, but I kind of lost count during all of it. 
  • The cold air really got to me. I think it would've been less severe if I'd gotten the opportunity to warm up.
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