Push-ups
Sit-ups
Squats
Burpees
Notes:
- I think it goes without saying that the burpees kicked my ass after the other stuff.
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The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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