Continuing from Part 3. Remember to read the notes from each section.
Phase 16: Ippo's First Two Title Defenses (Three Months)
-This workout is 3 times a week.
-On two of your off days, run 3 miles at an easy pace and shadowbox 10 x 3 minute rounds.
Transition: Rest 1 Week
Phase 17: Ippo's First Two Title Defenses (Four Months)
-This workout is 3 times a week.
-On two of your off days, run 3 miles at an easy pace and shadowbox 10 x 3 minute rounds.
Transition(a): Rest Two Weeks
Transition(b): 3 Mile Run, 5 x 3 Minute Rounds Shadowboxing, 3 Sets of MAX Push-ups and Sit-ups MWF (One Week)
Phase 18: Building Up the Dempsey Roll (Four Months)
-This workout is 3 times a week.
-On two of your off days, run 3 miles at an easy pace and either shadowbox 10 x 3 minute rounds or do 3 Sets of MAX of Push-ups and Sit-ups and practice hitting a tire with a sledgehammer for 3 x 3 minute rounds.
-There is no transition period here, because Ippo sustained no damage in his third title fight.
Transition(a): Rest Two Weeks
Transition(b): 3 Mile Run, 5 x 3 Minute Rounds Shadowboxing, 3 Sets of MAX Push-ups and Sit-ups MWF (Two Weeks)
----------------------------------------------------
This takes us through year four of Ippo's training and it's going to get a lot tougher from here on in. After Ippo fought Sendo the second time, there was a slight decline (in my opinion) in the level of his training. This is natural, because he had been putting himself through quite a lot in general. However, he finally picks the intensity back up toward the later portion of this year.
Subscribe to:
Post Comments (Atom)
Welcome to Real Anime Training!
Congratulations! You've found the internet's original home for anime/fictional/nerdy fitness. We've been dropping workouts and ...
-
The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ...
-
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The...
-
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
No comments:
Post a Comment