Ippo Prepares for Miyata
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During the jump rope rest periods, held a plank for 45 seconds. During the shadowboxing rest periods, did ten sprawls.
My body tried to play a trick on me today. I have just gotten over being mildly sick and before my run, I felt very weak in the legs and like my chest was tight. About half way through the run, the weak legs disappeared and right before hill sprints, my lungs felt better. The human body is weird sometimes.
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