Ippo's First Two Title Defenses
Morning
- 3 Mile Run, 7 Sprints Throughout (Shadowbox 15 seconds at the end of each sprint)
- 3 x 3 Minutes Heavy Bagwork (Focus on Full-Power Punching)
4-6 Hours Later
-OPTION 1
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
--10 Rounds OR
-OPTION 2
- MAX One Arm Push-ups (Each Side)
- MAX Decline Sit-ups
- MAX Jumping Hindu Squats
--5 Rounds, then
- 3 Mile Run, (Sets of 3 Minutes of Running, Followed by All-Out Sprint, repeated throughout the course)
- 3 x 3 Minutes Heavy Bagwork
- 3 x 3 Minutes Mitt Work
- 3 x 3 Minutes Heavy Bagwork
- 3 x 3 Sparring or Sledgehammer to Tire
- Neck Bridging- 3 Minutes
- Headstand Work- 3 Minutes
- 1 Mile Run, as fast as possible
- If you are going to attempt this training (or any of the other upper-level Ippo workouts... or other upper-level Real Anime Training workouts, for that matter!), please have a well-built foundation of the lower-level workouts. If your fitness is not adequate, not only will you not get as much out of the workout, but you may actually end up injuring yourself.
- If you don't have someone to time you on the run, it may be in your best interest to have some kind of stopwatch or timer to determine when it's been three minutes. Alternatively, I suppose this run could be completed on a treadmill.
Until next time, good luck and train hard!
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