Sunday, April 29, 2012

Daily Training-4/29/2012

Deadlift:
-3 x 10 Reps  125/175/215 #
-2 Reps, 20 sec rest x 5 rounds w/245#
Ball Squats
-3 x 10 reps  60#
2 Sets of 100 yard hill sprints
Super set:
-Alternating Biceps Curls- 10 Reps 30#/hand
-Nosebreaker Push-ups- 10 Reps
-15 second punch sprint
4 ROUNDS
Super set:
-Reverse curls- 10 Reps 50#
-Push-ups- 10 Reps (4-0-2 tempo)
3 ROUNDS
20 seconds punching with 3# weights
10 seconds rest
4 ROUNDS
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Training with Dad was fun.
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