At the request of a reader, I'm going to be posting some of Batman's training. The training schedule below is a week's worth of Batman's workouts. It contains a general outline of the exercises completed by Bruce Wayne and doesn't necessarily mean that this is all that he does. I'll do my best to start from the basics and build up to the level presented in this schedule, which is at a level that (in my opinion) absolutely above world class. Batman pushes all aspects of fitness to their absolute maximum. His strength, speed, balance, flexibility, accuracy, power, endurance, and skills have been honed through hours of constant, deliberate training and a defined goal of having a body capable of defending the streets of Gotham.
Here's the snapshot. Over the next few weeks, I'll be posting the stages leading up to this starting from a base level of fitness and athleticism. You've heard of going from "fat to fit," now see how you go from "fit to Bat." (Corny? Yes. Awesome? Absolutely.)
Ponder this one for a while, why don't you? Until next time, good luck and train hard!