Thursday, February 1, 2018

One-Punch Man Training Program- Week 155

Week 154 is here!

Day 1079

  1. 10 Renegade Push-ups w/85# DBs
  2. 10 Sit-ups to One-Leg Glute Bridge Each Side
  3. 10 Landing Gears w/60# DBs
  4. 20 Renegade Push-ups w/80# DBs
  5. 20 Sit-ups to One-Leg Glute Bridge Each Side
  6. 20 Landing Gears w/55# DBs
  7. 30 Renegade Push-ups w/75# DBs
  8. 30 Sit-ups to One-Leg Glute Bridge Each Side
  9. 30 Landing Gears w/50# DBs
  10. 40 Renegade Push-ups w/70# DBs
  11. 40 Sit-ups to One-Leg Glute Bridge Each Side
  12. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1080

  1. 100 Push-ups, then 500 Meter Bear Crawl w/45# Vest
  2. 100 Sit-ups, then 300 Meter Crab Walk w/45# Vest
  3. 100 Squats, then 100 Meter Handwalk w/10# Wrist and Ankle Weights
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible

<<HERO EVENT- A band of hikers are stranded in a cave on a mountain pass, now inaccessible, due to a rock slide. Climb to them and save the day!
  1. Climb Total of 500 Feet on Rock Wall
  2. 1 Full Power Punch to Heavy Bag Each Side>>


Day 1081

  1. 10 One-Arm Hindu Push-ups Each Side
  2. 10 V-Ups
  3. 10 Power Cleans to Front Squat w/185#
  4. 1000 Meter Run w/75#
--10 Rounds



Day 1082

  1. 100 YTW Push-ups w/20# Wrist Weights
  2. 100 KB OH Sit-ups w/44# KB and 20# Wrist Weights
  3. 100 OH Squats w/135#
  4. 10 km Running w/75# Vest and 10# Wrist and Ankle Weights
--Complete in as few sets as possible



Day 1083
  1. 100 Fingertip Push-ups w/25# Vest
  2. 100 Sit-ups w/Twist
  3. 100 Pristoner Squats
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible


Day 1084

  1. 10 Rollout Push-ups to Deadlift
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats
  4. 1000 Meter Run w/75# Vest
--Complete in as few sets as possible (Weights Each Round:
  1. 135#
  2. 225#
  3. 315#
  4. 365#
  5. 365#
  6. 405#
  7. 405#
  8. 405#
  9. 405#
  10. 405#)


Day 1085


Same as Day 1064 on Week 152.
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One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...