One-Punch Man Training Program- Week 155

Week 154 is here!

Day 1079

1. 10 Renegade Push-ups w/85# DBs
2. 10 Sit-ups to One-Leg Glute Bridge Each Side
3. 10 Landing Gears w/60# DBs
4. 20 Renegade Push-ups w/80# DBs
5. 20 Sit-ups to One-Leg Glute Bridge Each Side
6. 20 Landing Gears w/55# DBs
7. 30 Renegade Push-ups w/75# DBs
8. 30 Sit-ups to One-Leg Glute Bridge Each Side
9. 30 Landing Gears w/50# DBs
10. 40 Renegade Push-ups w/70# DBs
11. 40 Sit-ups to One-Leg Glute Bridge Each Side
12. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1080

1. 100 Push-ups, then 500 Meter Bear Crawl w/45# Vest
2. 100 Sit-ups, then 300 Meter Crab Walk w/45# Vest
3. 100 Squats, then 100 Meter Handwalk w/10# Wrist and Ankle Weights
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

<<HERO EVENT- A band of hikers are stranded in a cave on a mountain pass, now inaccessible, due to a rock slide. Climb to them and save the day!

1. Climb Total of 500 Feet on Rock Wall
2. 1 Full Power Punch to Heavy Bag Each Side>>

Day 1081

1. 10 One-Arm Hindu Push-ups Each Side
2. 10 V-Ups
3. 10 Power Cleans to Front Squat w/185#
4. 1000 Meter Run w/75#

--10 Rounds

Day 1082

1. 100 YTW Push-ups w/20# Wrist Weights
2. 100 KB OH Sit-ups w/44# KB and 20# Wrist Weights
3. 100 OH Squats w/135#
4. 10 km Running w/75# Vest and 10# Wrist and Ankle Weights

--Complete in as few sets as possible

Day 1083

1. 100 Fingertip Push-ups w/25# Vest
2. 100 Sit-ups w/Twist
3. 100 Pristoner Squats
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1084

1. 10 Rollout Push-ups to Deadlift
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats
4. 1000 Meter Run w/75# Vest

--Complete in as few sets as possible (Weights Each Round:

1. 135#
2. 225#
3. 315#
4. 365#
5. 365#
6. 405#
7. 405#
8. 405#
9. 405#
10. 405#)

Day 1085

Same as Day 1064 on Week 152.