Sunday, December 26, 2010

"Why I Like Kung Fu"




Excellent lecture on kung fu and some cool Taiji demonstrations by my friend, James Whelan. He's the author of Martial Arts and Rainbow Magic and a really cool guy!

Enjoy!
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...