Thursday, February 1, 2018

One-Punch Man Training Program- Week 154

Week 153 is here!

Day 1072

  1. 25 Push-ups
  2. 25 Sit-ups
  3. 25 Squats
  4. 10 x 1 Push-up, building to MAX for the Day
  5. 10 x 1 Sit-up, building to MAX for the Day
  6. 10 x 1 Squat, building to MAX for the Day
  7. 65 Fingertip Push-ups
  8. 65 Straight Leg Sit-ups w/3 Second Stretch at Top
  9. 65 Squats to Single Leg Stiff Leg Deadlift Each Side
  10. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1073

  1. 100 Push-ups w/Hands and Feet on Med Balls and 20# Vest
  2. 100 V-Ups
  3. 100 Wall Balls w/30# Ball and 20# Vest
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1074

  1. 100 Planche Push-ups
  2. 100 Sit-ups to Gymnastic Bridge
  3. 100 Jump Squats to Deadhang Pull-up 
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1075

  1. 50 Push-ups @ 20% 1 RM
  2. 50 Sit-ups @ 20% 1 RM
  3. 50 Squats @ 20% 1 RM
  4. 5 km Running w/75# Vest
--2 Rounds



Day 1076

  1. 100 Diamond Push-ups 
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1077

  1. 25 Manmakers w/85# DBs
  2. 50 Decline Sit-ups w/85# DB
  3. 50 Thrusters w/85# DBs
--2 Rounds, then
  1. 10 km Running w/75# Vest


Day 1078

Same as Day 1064 on Week 152.
Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...