One-Punch Man Training Program- Week 154

Week 153 is here!

Day 1072

1. 25 Push-ups
2. 25 Sit-ups
3. 25 Squats
4. 10 x 1 Push-up, building to MAX for the Day
5. 10 x 1 Sit-up, building to MAX for the Day
6. 10 x 1 Squat, building to MAX for the Day
7. 65 Fingertip Push-ups
8. 65 Straight Leg Sit-ups w/3 Second Stretch at Top
9. 65 Squats to Single Leg Stiff Leg Deadlift Each Side
10. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1073

1. 100 Push-ups w/Hands and Feet on Med Balls and 20# Vest
2. 100 V-Ups
3. 100 Wall Balls w/30# Ball and 20# Vest
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1074

1. 100 Planche Push-ups
2. 100 Sit-ups to Gymnastic Bridge
3. 100 Jump Squats to Deadhang Pull-up 
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1075

1. 50 Push-ups @ 20% 1 RM
2. 50 Sit-ups @ 20% 1 RM
3. 50 Squats @ 20% 1 RM
4. 5 km Running w/75# Vest

--2 Rounds

Day 1076

1. 100 Diamond Push-ups 
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1077

1. 25 Manmakers w/85# DBs
2. 50 Decline Sit-ups w/85# DB
3. 50 Thrusters w/85# DBs

--2 Rounds, then

1. 10 km Running w/75# Vest

Day 1078

Same as Day 1064 on Week 152.