Wednesday, May 6, 2015

Deadlift Demonstration Video

Demonstration of the deadlift. If you have any questions, please leave a comment here or on the YouTube video itself.  During one portion of the exercise, I do round my lower back intentionally (but not exaggerating it, because I don't wanna snap my spine) to give you an idea of what you should not do.







That's all for today! Until next time, good luck and train hard!
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One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...