One-Punch Man Training Program- Week 156

Week 155 is here!


Day 1086

1. 25 Push-ups
2. 25 Sit-ups
3. 25 Squats
4. 10 x 1 Push-up, building to MAX for the Day
5. 10 x 1 Sit-up, building to MAX for the Day
6. 10 x 1 Squat, building to MAX for the Day
7. 5 x 2 Push-ups @ 70% of MAX for the Day
8. 5 x 2 Sit-ups @ 70% of MAX for the Day
9. 5 x 2 Squats @ 70% of MAX for the Day
10. 55 Fingertip Push-ups
11. 55 Straight-Leg Sit-ups w/3 Second Hamstring Stretch at Top
12. 55 Squats to Single Leg Stiff Leg Deadlift on Each Side
13. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1087

1. 100 Rollout Push-ups to Power Clean w/135#
2. 100 Sit-ups to Gymnastic Bridge
3. 100 Jump Squats to Deadhang Pull-up w/20# Vest
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1088

1. 100 Planche Push-ups, then 500 Meter Bear Crawl
2. 100 V-Ups, then 300 Meter Crab Walk
3. 100 Broad Jump Squats, then 100 Meter Handwalk
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1089

1. 100 Clap Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Thai Squats
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1090

1. 100 Fingertip Push-ups w/20# Vest
2. 100 Sit-ups
3. 100 Squats w/5 Calf Raises at Top w/45# Vest
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1091

1. 25 Manmakers w/85# DBs
2. 50 Decline Sit-ups w/85# DB
3. 50 Thrusters w/85# DBs

--2 Rounds, then

10 km Running w/75# Vest

Day 1092

Same as Day 1064 on Week 152.