Monday, February 5, 2018

One-Punch Man Training Program- Week 156

Week 155 is here!


Day 1086

  1. 25 Push-ups
  2. 25 Sit-ups
  3. 25 Squats
  4. 10 x 1 Push-up, building to MAX for the Day
  5. 10 x 1 Sit-up, building to MAX for the Day
  6. 10 x 1 Squat, building to MAX for the Day
  7. 5 x 2 Push-ups @ 70% of MAX for the Day
  8. 5 x 2 Sit-ups @ 70% of MAX for the Day
  9. 5 x 2 Squats @ 70% of MAX for the Day
  10. 55 Fingertip Push-ups
  11. 55 Straight-Leg Sit-ups w/3 Second Hamstring Stretch at Top
  12. 55 Squats to Single Leg Stiff Leg Deadlift on Each Side
  13. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1087

  1. 100 Rollout Push-ups to Power Clean w/135#
  2. 100 Sit-ups to Gymnastic Bridge
  3. 100 Jump Squats to Deadhang Pull-up w/20# Vest
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1088

  1. 100 Planche Push-ups, then 500 Meter Bear Crawl
  2. 100 V-Ups, then 300 Meter Crab Walk
  3. 100 Broad Jump Squats, then 100 Meter Handwalk
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1089

  1. 100 Clap Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Thai Squats
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1090

  1. 100 Fingertip Push-ups w/20# Vest
  2. 100 Sit-ups
  3. 100 Squats w/5 Calf Raises at Top w/45# Vest
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1091

  1. 25 Manmakers w/85# DBs
  2. 50 Decline Sit-ups w/85# DB
  3. 50 Thrusters w/85# DBs
--2 Rounds, then

10 km Running w/75# Vest



Day 1092

Same as Day 1064 on Week 152.
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