Monday, May 4, 2015

Overhead Press Demonstration

The overhead press is an extremely important movement that translates to other exercises such as the push press, the jerk, wall balls, thrusters, and handstand push-ups.






If you have any questions, leave them in the comments here or on the video. That's all for today! Until next time, good luck and train hard!
Post a Comment

One-Punch Man Training Program- Week 95

Week 94 is here! Day 659 35 Manmakers w/70# DBs 70 Decline Sit-ups w/70# DB 70 Thrusters w/70# DBs 15 Manmakers w/70# DBs 30 Declin...