Thursday, February 1, 2018

One-Punch Man Training Program- Week 153

Week 152 is here!


Day 1065

  1. 5 Renegade Push-ups w/85# DBs
  2. 5 Sit-ups to One Leg Glute Bridge Each Side
  3. 5 Landing Gears w/60# DBs
  4. 15 Renegade Push-ups w/80# DBs
  5. 15 Sit-ups to One Leg Glute Bridge Each Side
  6. 15 Landing Gears w/55# DBs
  7. 20 Renegade Push-ups w/75# DBs
  8. 20 Sit-ups to One Leg Glute Bridge Each Side
  9. 20 Landing Gears w/50# DBs
  10. 25 Renegade Push-ups w/70# DBs
  11. 25 Sit-ups to One-Leg Glute Bridge Each Side
  12. 25 Landing Gears w/45# DBs
  13. 35 Renegade Push-ups w/65# DBs
  14. 35 Sit-ups to One Leg Glute Bridge Each Side
  15. 35 Landing Gears w/40# DBs
  16. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1066

  1. 100 One-Arm Push-ups Each Side w/20# Vest
  2. 100 Sprinter Sit-ups Each Side w/5# Wrist and Ankle Weights
  3. 100 Pistols Each Side w/20# Vest
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1067

  1. 100 Inchworm Push-ups
  2. 100 Sit-ups to Table Maker at Top
  3. 100 Squats to Good Morning at Top
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1068

  1. 100 Push-ups, then MAX Distance Handwalk
  2. 100 Sit-ups, then MAX Distance Handwalk
  3. 100 Squats, then MAX Distance Handwalk
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1069

  1. 100 Walkout Push-ups w/10# Wrist Weights
  2. 100 Sit-ups to 2 Flutterkicks at Bottom w/10# Ankle Weights
  3. 100 Jump Squat to Tuck Jumps w/20# Vest
  4. 10 km Running w/75# Vest
--Complete in as few sets as possible



Day 1070

  1. 10 Rollout Push-ups
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats
  4. 1000 Meter Run w/75# Vest
--10 Rounds (Weights Each Round
  1. 135#
  2. 225#
  3. 315#
  4. 365#
  5. 365#
  6. 405#
  7. 405#
  8. 405#
  9. 405#
  10. 405#>>


Day 1071

Same as Day 1064 on Week 152.
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Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...