One-Punch Man Training Program- Week 153

Week 152 is here!


Day 1065

1. 5 Renegade Push-ups w/85# DBs
2. 5 Sit-ups to One Leg Glute Bridge Each Side
3. 5 Landing Gears w/60# DBs
4. 15 Renegade Push-ups w/80# DBs
5. 15 Sit-ups to One Leg Glute Bridge Each Side
6. 15 Landing Gears w/55# DBs
7. 20 Renegade Push-ups w/75# DBs
8. 20 Sit-ups to One Leg Glute Bridge Each Side
9. 20 Landing Gears w/50# DBs
10. 25 Renegade Push-ups w/70# DBs
11. 25 Sit-ups to One-Leg Glute Bridge Each Side
12. 25 Landing Gears w/45# DBs
13. 35 Renegade Push-ups w/65# DBs
14. 35 Sit-ups to One Leg Glute Bridge Each Side
15. 35 Landing Gears w/40# DBs
16. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1066

1. 100 One-Arm Push-ups Each Side w/20# Vest
2. 100 Sprinter Sit-ups Each Side w/5# Wrist and Ankle Weights
3. 100 Pistols Each Side w/20# Vest
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1067

1. 100 Inchworm Push-ups
2. 100 Sit-ups to Table Maker at Top
3. 100 Squats to Good Morning at Top
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1068

1. 100 Push-ups, then MAX Distance Handwalk
2. 100 Sit-ups, then MAX Distance Handwalk
3. 100 Squats, then MAX Distance Handwalk
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1069

1. 100 Walkout Push-ups w/10# Wrist Weights
2. 100 Sit-ups to 2 Flutterkicks at Bottom w/10# Ankle Weights
3. 100 Jump Squat to Tuck Jumps w/20# Vest
4. 10 km Running w/75# Vest

--Complete in as few sets as possible

Day 1070

1. 10 Rollout Push-ups
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats
4. 1000 Meter Run w/75# Vest

--10 Rounds (Weights Each Round

1. 135#
2. 225#
3. 315#
4. 365#
5. 365#
6. 405#
7. 405#
8. 405#
9. 405#
10. 405#>>

Day 1071

Same as Day 1064 on Week 152.