Sunday, December 26, 2010

Daily Training Update- 12/26/2010

Lifted weights with my dad today, which was fun. Fortunately, it is also some research for an upcoming workout series. Yay, two birds with one stone!


  1. Incline Bench Warm-up- 135# x 10 Reps
  2. Pull-up Warm-up- 5 Reps
  3. Incline Bench- 175# x 3
  4. Incline Bench- 195# x 2
  5. Pull-ups- 15 Reps
  6. Incline Bench- 215# x 1
  7. Incline Bench- 235# x 1
  8. Pull-ups- 14 Reps
  9. Incline Bench- 235# x 1 (assisted)
  10. Dumbbell Lawnmower Rows- 40# x 10 Reps
  11. Dumbbell Incline Bench- 50#/hand x 12 Reps
  12. Dumbbell Lawnmower Rows- 50# x 10 Reps
  13. Dumbbell Incline Bench- 70#/hand x 10 Reps
  14. Dumbbell Pullover 70# x 6 Reps
  15. One Arm Upper Chest Flyes w/Band- 12 Reps
  16. Dumbbell Pullover 70# x 8 Reps
  17. One Arm Upper Chest Flyes w/Band- 10 Reps
  18. Plank to Failure
  19. Side Plank to Failure (each side)
  20. Inverted Hanging Leg Raises x 8
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