Daily Training Update- 12/26/2010

Lifted weights with my dad today, which was fun. Fortunately, it is also some research for an upcoming workout series. Yay, two birds with one stone!

1. Incline Bench Warm-up- 135# x 10 Reps
2. Pull-up Warm-up- 5 Reps
3. Incline Bench- 175# x 3
4. Incline Bench- 195# x 2
5. Pull-ups- 15 Reps
6. Incline Bench- 215# x 1
7. Incline Bench- 235# x 1
8. Pull-ups- 14 Reps
9. Incline Bench- 235# x 1 (assisted)
10. Dumbbell Lawnmower Rows- 40# x 10 Reps
11. Dumbbell Incline Bench- 50#/hand x 12 Reps
12. Dumbbell Lawnmower Rows- 50# x 10 Reps
13. Dumbbell Incline Bench- 70#/hand x 10 Reps
14. Dumbbell Pullover 70# x 6 Reps
15. One Arm Upper Chest Flyes w/Band- 12 Reps
16. Dumbbell Pullover 70# x 8 Reps
17. One Arm Upper Chest Flyes w/Band- 10 Reps
18. Plank to Failure
19. Side Plank to Failure (each side)
20. Inverted Hanging Leg Raises x 8