Thursday, December 23, 2010

Daily Training Update- 11/23/2010

"Sweeping with an Iron Broom" Stage 1 Training- 5 Minutes

Real Anime Training Warm-up
"Sweeping with an Iron Broom" Stage 1 Training- 15 Minutes
Hanging Leg Raises to Inversion- 10 Reps
"Windshield Wipers"- 5 Reps Each Side
Oblique Leg Raises- 5 Reps Each Side

  • Surprised I did as well with the horse stance training, considering the leg work recently.
  • Wish I had more time to train, but with my schedule, I'm stuck with these micro workouts here.
  • Honestly, I can't imagine what an extended period of time in that horse stance is like.
  • Windshield Wipers are when you make an L of your body, legs pointing up, during the hanging leg raises and then go as far left and as far right as you can. It's very much what it sounds like.
Post a Comment