Thursday, December 23, 2010

Daily Training Update- 11/23/2010

"Sweeping with an Iron Broom" Stage 1 Training- 5 Minutes

Real Anime Training Warm-up
"Sweeping with an Iron Broom" Stage 1 Training- 15 Minutes
Hanging Leg Raises to Inversion- 10 Reps
"Windshield Wipers"- 5 Reps Each Side
Oblique Leg Raises- 5 Reps Each Side

  • Surprised I did as well with the horse stance training, considering the leg work recently.
  • Wish I had more time to train, but with my schedule, I'm stuck with these micro workouts here.
  • Honestly, I can't imagine what an extended period of time in that horse stance is like.
  • Windshield Wipers are when you make an L of your body, legs pointing up, during the hanging leg raises and then go as far left and as far right as you can. It's very much what it sounds like.
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