Daily Training Update- 12/17/2010

Break
5 Minutes Heavy Bagwork

Lunch Time
Boxing Practice- 25 Minutes
1. Boxing Heavy Bagwork- Footwork, Straight Lead, Jab, Liver Blow
2. Punching Heavy Bag while standing on half-balance ball
3. Balancing on knees on balance ball.

Random "Twin Lock" and "Diamond Finger" training throughout the day.

Notes:

• Hamstrings are sore from yesterday.
• Didn't use gloves for the heavy bagwork.
• This training is research for a future Real Anime Training workout