Tuesday, December 7, 2010

Daily Training Update- Day 2

1. Break Time Training
-Roundhouse Kicks for Balance - 2 Sets of 20 on each side
-Practice some blocking from Wing Chun
-Practice Thai Kick
Total Time: 5 Minutes

2. Lunch Time Training
-Baki's Trainer Workout- 5 Rounds

  • Still sore from previous training days.
  • Average incline on treadmill 6%, average speed 9.5
  • 20lb Dumbbells used for curls
  • Decline bench used for sit-ups
  • Tomorrow is an off day.
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