Daily Training Update- Day 1
1. 5 Minutes Heavy Bagwork on B.O.B. (Body Opponent Bag), no gloves.
2. Kenichi's Vacation Workout- Getting There
Concept 2 Rowing Machine on MAX difficulty 30 minutes non-stop.
-Total Distance (6056 Meters)
3. Random "Twin Lock" training throughout the day. (Reference Retsu Kaioh's training)
- Sore from past couple days of training, but overall, not too bad.
- Tried to hit myself in the abs with the Rowing Machine's handle on every stroke.
- Slight blister on right hand from Rowing Machine.
- Right thumb is slighty sore from catching it on focus mitts yesterday, but it hasn't really affected my grip or ability to make a fist.