Jose Torres' GoFundMe Workout- "Century"

This workout is for Jose Torres, who helped fund a Real Anime Training's gym. Hopefully, I will make many more of these workouts as people help us get to the point of opening our gym. $10,000 will not cover all of the costs of the gym, but will be enough to get us started. In any case, here's the workout!!

Jose Torres' Workout- "Century"

1. 10 Burpees
2. 20 Push-ups
3. 30 Sit-ups
4. 40 Squats
5. 50 Jumping Jacks
6. 60 Seconds Plank
7. 70 Jump Rope
8. 80 Yard Bear Crawl
9. 90 Seconds Mountain Climbers
10. 100 Meter Run

--AMRAP in 20 Minutes

Notes:

• Rest as needed, but try not to just stand around. You've only got 20 minutes to get through as many rounds of this as possible. 
• If you are very out of shape, make sure that you go at a slow pace and stop when your body says stop. 

That's all for today! Until next time, good luck and train hard!

The Kaio-Ken Workout

100 Meter Sprint
Alternating One-Arm Kettlebell Snatch

Real Anime Training: Get Insane Badass Reflexes

A video that Blackeroni did for us on how to get your reflexes up. We've talked about some of these things in previous workouts, but it's good to hear someone else's take on it.


Enjoy!




That's all for today! Until next time, good luck and train hard!

One-Punch Man Training Program- Week 7

Find Week 6 here!

We're moving on up.  Six weeks down, only 150 more to go!

Day 43

1. 100 Wide Push-ups
2. 100 Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible

<<MONSTER EVENT- Defeat an octopus monster!!! Grab it by the tentacles, beat the crap out of it, and drag it back to the water!

1. Alternating Waves w/Battle Ropes- 1 Minute
2. Heavy Bag Striking- 1 Minute
3. 40 Meter Sled Pull w/200#

--4 Rounds>>

Day 44

1. 10 Plyo Push-ups
2. 10 Sit-ups
3. 10 Jump Squats
4. 1 km Running

--10 Rounds

Day 45

1. 100 Push-ups (Regular push-ups to failure, then knee push-ups to failure, then counter push-ups until you reach 100 reps.)
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

Day 46

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps

1. Push-ups
2. Sit-ups 
3. Squats

(1 Push-up, 1 Sit-up, 1 Squat, 2 Push-ups, 2 Sit-ups, 2 Squats, 3 Push-ups, 3 Sit-ups... etc.)

Then, 

10 km Running

Day 47

1. 10 Push-ups w/15#
2. 10 Sit-ups w/15#
3. 10 Squats w/15#

--10 Rounds of Calisthenics, then

1. 800 Meters Running
2. 200 Meters Back Peddle

--10 Rounds 

Day 48

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

<<MONSTER EVENT- Fight a heavily armed anti-government terrorist. Dodge gunfire, get close, and kick his ass!

1. 5 Burpee Broad Jumps (Do a burpee and then jump as far as you can forward at the top.)
2. 10 Meter Back Peddle
3. 25 Meter Army Crawl
4. 10 Burpee Broad Jumps
5. 20 Meter Back Peddle
6. 50 Meter Army Crawl
7. 50 Heavy Bag Strikes>>

Day 49
Same as Day 7 from Week 1.

DEADPOOL WORKS OUT IN THE GYM!! | Tough Like The Toonz: EP 8

Deadpool takes an opportunity to jack Jax's show from him to show us how to get dat booty. Fortunately, he let JaxBlade live, so we'll be able to see more Tough Like the Toonz in the future.

WARNING: Gratuitous booty ahead!!



If you put the work in, you too can look bootylicious in a skin-tight superhero outfit!  A lot of people neglect glute-specific training and, thus, do not really have the ability to activate the glutes during athletic activity. Make sure you remedy that!!

Until next time, good luck and train hard!

One-Punch Man Training Program- Week 6

See Week 5 here!

You're getting stronger, little by little, so keep with it. You're probably finding that the days of just 100 Push-ups, Sit-ups, Squats, and 10 km Running are getting easier and easier. Keep it up!

One more week closer to complete domination of your foes. 

Day 36

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

Day 37

1. Jog 100 Meters
2. Sprint 100 Meters
3. Side Shuffle Left 100 Meters 
4. Side Shuffle Right 100 Meters
5. Back Peddle 100 Meters
6. Run 500 Meters
7. 10 Push-ups
8. 10 Sit-ups
9. 10 Squats

--10 Rounds

<<HERO EVENT- Dig a hole to get to a broken water main and turn it off with the cut-off valve.

1. Dig with a shovel for 30 Minutes
2. Perform 10 Seated Cable Rows or Bent Over Rows at 150#>>

Day 38

1. 100 Diamond Push-ups (Regular push-ups to failure, then knee push-ups to failure, then counter push-ups to failure.)
2. 100 Straight-Leg Sit-ups
3. 100 Sumo Squats
4. 10 km Running

--Complete in as few sets as possible

Day 39

5 km Running, then

1. 5 Push-ups w/15#
2. 5 Sit-ups w/15#
3. 5 Squats w/15#

--20 Rounds of Calisthenics, then

5 km Running

<<MONSTER EVENT- Beat a gang of thugs who are terrorizing a city block.

1. 3 Minutes Shadowboxing or Heavy Bagwork
2. Throw 60# Heavy Bag 5 times.

--5 Rounds>>

Day 40

1. 100 Hindu Push-ups
2. 100 Sit-ups
3. 100 Hindu Squats
4. 9 km Running
5. 1 km Backwards Running

--Complete in as few sets as possible

Day 41

1. 20 Push-ups w/5#
2. 20 Sit-ups w/5#
3. 20 Squats w/5#
4. 2 km Running

--5 Rounds

Day 42

Same as Day 7 from Week 1.

One-Punch Man Training Program- Week 5

See Week 4 of OPM Training Program here!

If you guys have been keeping up with this so far, you should be finding that you're in remarkably better shape even after just four weeks of training. You guys should be taking additional time to stretch every day and making sure that you are eating a wide variety of good foods, including lean meats, fruits, vegetables, whole grains, nuts and seeds, and plenty of water. Keep at it!!

Day 29-

1. 100 Push-ups 
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

Day 30-

1. 25 Push-ups
2. 25 Sit-ups
3. 25 Squats
4. 2.5 km Running
5. Rest 2 Minutes

--4 Rounds, try to complete the individual rounds as fast as possible

<<HERO EVENT- Use a rowboat to save a drowning child from a lake and deliver him to medical attention!

1. Row 1000 Meters, as fast as possible
2. Carry 50# Sandbag 100 Meters>>

Day 31-

1. 100 Wide Push-ups
2. 100 Straight-Leg Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Finish in as few sets as possible

Day 32-

5 km Running

1. 10 Push-ups w/10#
2. 10 Sit-ups w/10#
3. 10 Squats w/10#

--10 Rounds of Calisthenics, then

5 km Running

Day 33-

1. Sprint 200 Meters
2. 10 Push-ups
3. 10 Sit-ups
4. 10 Squats
5. Jog 800 Meters

--10 Rounds, 90 Seconds Rest Between Rounds

Day 34-

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Finish in as few sets as possible

<<MONSTER EVENT- Defeat a rock monster with a sledgehammer, random objects, and hand-to-hand combat while dodging attacks!

1. 25 Downward Sledgehammer Swings to Tire or Large Stone
2. 15 Max Distance Throws of 50# Sandbag
3. 10 Front or Side Kicks per side to Heavy Bag
4. 5 Burpees

--As Many Rounds As Possible in 15 Minutes>>

Day 35- 

Same as Day 7 from Week 1.