We're moving on up. Six weeks down, only 150 more to go!
- 100 Wide Push-ups
- 100 Sit-ups
- 100 Close Stance Squats
- 10 km Running
--Finish in as few sets as possible
<<MONSTER EVENT- Defeat an octopus monster!!! Grab it by the tentacles, beat the crap out of it, and drag it back to the water!
- Alternating Waves w/Battle Ropes- 1 Minute
- Heavy Bag Striking- 1 Minute
- 40 Meter Sled Pull w/200#
--4 Rounds>>
Day 44
- 10 Plyo Push-ups
- 10 Sit-ups
- 10 Jump Squats
- 1 km Running
--10 Rounds
Day 45
- 100 Push-ups (Regular push-ups to failure, then knee push-ups to failure, then counter push-ups until you reach 100 reps.)
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Finish in as few sets as possible
Day 46
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps
- Push-ups
- Sit-ups
- Squats
(1 Push-up, 1 Sit-up, 1 Squat, 2 Push-ups, 2 Sit-ups, 2 Squats, 3 Push-ups, 3 Sit-ups... etc.)
Then,
10 km Running
Day 47
- 10 Push-ups w/15#
- 10 Sit-ups w/15#
- 10 Squats w/15#
--10 Rounds of Calisthenics, then
- 800 Meters Running
- 200 Meters Back Peddle
--10 Rounds
Day 48
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Finish in as few sets as possible
<<MONSTER EVENT- Fight a heavily armed anti-government terrorist. Dodge gunfire, get close, and kick his ass!
- 5 Burpee Broad Jumps (Do a burpee and then jump as far as you can forward at the top.)
- 10 Meter Back Peddle
- 25 Meter Army Crawl
- 10 Burpee Broad Jumps
- 20 Meter Back Peddle
- 50 Meter Army Crawl
- 50 Heavy Bag Strikes>>
Day 49
Same as Day 7 from Week 1.
Same as Day 7 from Week 1.
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