- 100 Push-ups (When you fail doing normal push-ups, immediately move to knee push-ups. When you fail at knee push-ups, immediately move to counter push-ups.)
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Finish in as few sets as possible
Day 23-
- 20 Hindu Push-ups
- 20 Med Ball Toss Sit-ups @ 4# (Toss up at the top of the sit-up and catch it before laying back down.)
- 20 Hindu Squats
- 2 km Running
--5 Rounds
Day 24-
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Finish in as few sets as possible
<<HERO EVENT- Flip wrecked cars right-side up and push them to the side of the road.
<<HERO EVENT- Flip wrecked cars right-side up and push them to the side of the road.
- Flip a 300# tire
- 25 Meter Push/Pull Sled @ 300#
--5 Rounds>>
Day 25-
- 5 Plyo Push-ups
- 5 Sit-ups
- 5 Jump Squats
- 100 Meter Sprint
- 400 Meter Recovery Jog
--20 Rounds
Day 26-
- 100 Diamond Push-ups
- 100 Sit-ups
- 100 Close Stance Squats
- 10 km Running
--Finish in as few sets as possible
<<HERO EVENT- Crank the motors of generators for people who have lost power.
<<HERO EVENT- Crank the motors of generators for people who have lost power.
- Throughout the day perform 100 Dumbbell Bent Over Rows on each side with 25#>>
Day 27-
5 km Running, then
- 10 Push-ups w/10#
- 10 Sit-ups w/10#
- 10 Squats w/10#
--10 Rounds of Calisthenics, then
5 km Running
Day 28-
Same as Day 7 from Week 1.
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