Sunday, January 31, 2016

One-Punch Man Training Program- Week 5

See Week 4 of OPM Training Program here!

If you guys have been keeping up with this so far, you should be finding that you're in remarkably better shape even after just four weeks of training. You guys should be taking additional time to stretch every day and making sure that you are eating a wide variety of good foods, including lean meats, fruits, vegetables, whole grains, nuts and seeds, and plenty of water. Keep at it!!

Day 29-
  1. 100 Push-ups 
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Finish in as few sets as possible

Day 30-
  1. 25 Push-ups
  2. 25 Sit-ups
  3. 25 Squats
  4. 2.5 km Running
  5. Rest 2 Minutes
--5 Rounds, try to complete the individual rounds as fast as possible

<<HERO EVENT- Use a rowboat to save a drowning child from a lake and deliver him to medical attention!
  1. Row 1000 Meters, as fast as possible
  2. Carry 50# Sandbag 100 Meters>>
Day 31-
  1. 100 Wide Push-ups
  2. 100 Straight-Leg Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running
--Finish in as few sets as possible

Day 32-

5 km Running
  1. 10 Push-ups w/10#
  2. 10 Sit-ups w/10#
  3. 10 Squats w/10#
--10 Rounds of Calisthenics, then

5 km Running

Day 33-
  1. Sprint 200 Meters
  2. 10 Push-ups
  3. 10 Sit-ups
  4. 10 Squats
  5. Jog 800 Meters
--10 Rounds, 90 Seconds Rest Between Rounds

Day 34-
  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Finish in as few sets as possible

<<MONSTER EVENT- Defeat a rock monster with a sledgehammer, random objects, and hand-to-hand combat while dodging attacks!
  1. 25 Downward Sledgehammer Swings to Tire or Large Stone
  2. 15 Max Distance Throws of 50# Sandbag
  3. 10 Front or Side Kicks per side to Heavy Bag
  4. 5 Burpees
--As Many Rounds As Possible in 15 Minutes>>

Day 35- 

Same as Day 7 from Week 1.

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