Saturday, February 6, 2016

One-Punch Man Training Program- Week 6

See Week 5 here!

You're getting stronger, little by little, so keep with it. You're probably finding that the days of just 100 Push-ups, Sit-ups, Squats, and 10 km Running are getting easier and easier. Keep it up!

One more week closer to complete domination of your foes. 


Day 36
  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Finish in as few sets as possible

Day 37
  1. Jog 100 Meters
  2. Sprint 100 Meters
  3. Side Shuffle Left 100 Meters 
  4. Side Shuffle Right 100 Meters
  5. Back Peddle 100 Meters
  6. Run 500 Meters
  7. 10 Push-ups
  8. 10 Sit-ups
  9. 10 Squats
--10 Rounds

<<HERO EVENT- Dig a hole to get to a broken water main and turn it off with the cut-off valve.

  1. Dig with a shovel for 30 Minutes
  2. Perform 10 Seated Cable Rows or Bent Over Rows at 150#>>



Day 38
  1. 100 Diamond Push-ups (Regular push-ups to failure, then knee push-ups to failure, then counter push-ups to failure.)
  2. 100 Straight-Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running
--Complete in as few sets as possible

Day 39

5 km Running, then

  1. 5 Push-ups w/15#
  2. 5 Sit-ups w/15#
  3. 5 Squats w/15#
--20 Rounds of Calisthenics, then

5 km Running

<<MONSTER EVENT- Beat a gang of thugs who are terrorizing a city block.
  1. 3 Minutes Shadowboxing or Heavy Bagwork
  2. Throw 60# Heavy Bag 5 times.
--5 Rounds>>

Day 40

  1. 100 Hindu Push-ups
  2. 100 Sit-ups
  3. 100 Hindu Squats
  4. 9 km Running
  5. 1 km Backwards Running
--Complete in as few sets as possible

Day 41

  1. 20 Push-ups w/5#
  2. 20 Sit-ups w/5#
  3. 20 Squats w/5#
  4. 2 km Running
--5 Rounds

Day 42

Same as Day 7 from Week 1.
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