You're getting stronger, little by little, so keep with it. You're probably finding that the days of just 100 Push-ups, Sit-ups, Squats, and 10 km Running are getting easier and easier. Keep it up!
One more week closer to complete domination of your foes. |
Day 36
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Running
--Finish in as few sets as possible
Day 37
- Jog 100 Meters
- Sprint 100 Meters
- Side Shuffle Left 100 Meters
- Side Shuffle Right 100 Meters
- Back Peddle 100 Meters
- Run 500 Meters
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
--10 Rounds
<<HERO EVENT- Dig a hole to get to a broken water main and turn it off with the cut-off valve.
<<HERO EVENT- Dig a hole to get to a broken water main and turn it off with the cut-off valve.
- Dig with a shovel for 30 Minutes
- Perform 10 Seated Cable Rows or Bent Over Rows at 150#>>
Day 38
- 100 Diamond Push-ups (Regular push-ups to failure, then knee push-ups to failure, then counter push-ups to failure.)
- 100 Straight-Leg Sit-ups
- 100 Sumo Squats
- 10 km Running
--Complete in as few sets as possible
Day 39
5 km Running, then
5 km Running, then
- 5 Push-ups w/15#
- 5 Sit-ups w/15#
- 5 Squats w/15#
--20 Rounds of Calisthenics, then
5 km Running
<<MONSTER EVENT- Beat a gang of thugs who are terrorizing a city block.
- 3 Minutes Shadowboxing or Heavy Bagwork
- Throw 60# Heavy Bag 5 times.
--5 Rounds>>
Day 40
- 100 Hindu Push-ups
- 100 Sit-ups
- 100 Hindu Squats
- 9 km Running
- 1 km Backwards Running
--Complete in as few sets as possible
Day 41
- 20 Push-ups w/5#
- 20 Sit-ups w/5#
- 20 Squats w/5#
- 2 km Running
--5 Rounds
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