One-Punch Man Training Program- Week 99

Week 98 is here!

Day 687

1. 45 Manmakers w/70# DBs
2. 90 Decline Sit-ups w/70# DB
3. 90 Thrusters w/70# DBs
4. 5 Manmakers w/70# DBs
5. 10 Decline Sit-ups w/70# DB
6. 10 Thrusters w/70# DBs
7. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 688

1. 100 Hindu Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 689

1. 10 Push-ups @ 82.5%
2. 10 Sit-ups @ 82.5%
3. 10 Squats @ 82.5%
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 690

1. 100 Meter Jog
2. 100 Meter Sprint
3. 100 Meter Backpeddle
4. 100 Meter Sprint
5. 200 Meter Jog
6. 200 Meter Sprint
7. 200 Meter Backpeddle
8. 200 Meter Sprint
9. 400 Meter Jog
10. 400 Meter Sprint
11. 400 Meter Backpeddle
12. 400 Meter Sprint
13. 100 Push-ups
14. 100 Sit-ups
15. 100 Squats
16. 6800 Meter Run w/55# Vest

--Complete in as few sets as possible

Day 691

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 692

1. 10 Rollout Push-ups to Deadlift w/265#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/265#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 693

Same as Day 567 on Week 81.