Tuesday, December 19, 2017

One-Punch Man Training Program- Week 99

Week 98 is here!

Day 687

  1. 45 Manmakers w/70# DBs
  2. 90 Decline Sit-ups w/70# DB
  3. 90 Thrusters w/70# DBs
  4. 5 Manmakers w/70# DBs
  5. 10 Decline Sit-ups w/70# DB
  6. 10 Thrusters w/70# DBs
  7. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 688

  1. 100 Hindu Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 689

  1. 10 Push-ups @ 82.5%
  2. 10 Sit-ups @ 82.5%
  3. 10 Squats @ 82.5%
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 690

  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Backpeddle
  4. 100 Meter Sprint
  5. 200 Meter Jog
  6. 200 Meter Sprint
  7. 200 Meter Backpeddle
  8. 200 Meter Sprint
  9. 400 Meter Jog
  10. 400 Meter Sprint
  11. 400 Meter Backpeddle
  12. 400 Meter Sprint
  13. 100 Push-ups
  14. 100 Sit-ups
  15. 100 Squats
  16. 6800 Meter Run w/55# Vest
--Complete in as few sets as possible



Day 691

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 692

  1. 10 Rollout Push-ups to Deadlift w/265#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/265#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 693

Same as Day 567 on Week 81.
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