One-Punch Man Training Program- Week 98

Week 97 is here!

Day 680

1. 50 Renegade Push-ups w/30# DBs
2. 50 Sit-ups to One-Leg Glute Bridge Each Side
3. 50 Landing Gears (Curl DB to Front Rack Position, Squat, Return Weight to Bottom of Curl Position) w/15# DBs
4. 5 km Running w/20# Vest

--2 Rounds

Day 681

1. 100 Spider-man Push-ups (50 Each Side)
2. 100 V-Ups
3. 100 Squats to Good Mornings
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 682

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 82.5% 1 RM
5. 10 Sit-ups @ 82.5% 1 RM
6. 10 Squats @ 82.5% 1 RM
7. 10 Push-ups @ 92.5% 1 RM
8. 10 Sit-ups @ 92.5% 1 RM
9. 10 Squats @ 92.5% 1 RM
10. 10 Push-ups @ 102.5% 1 RM
11. 10 Sit-ups @ 102.5% 1 RM
12. 10 Squats @ 102.5% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats 
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 683

1. 1 Push-up
2. 1 Sit-up
3. 1 Squat
4. 100 Meter Sprint

--100 Rounds

Day 684

1. 100 YTW Push-ups w/15# Wrist Weights
2. 100 Sit-ups w/25# Plate OH w/15# Wrist Weight
3. 100 OH Squats w/45# Bar w/15# Wrist Weights
4. 10 km Running w/20# Vest and 15# Wrist Weights

--Complete in as few sets as possible

Day 685

1. 10 Push-ups to 1 Handstand Push-up
2. 10 Sit-ups to 1 Gymnastic Bridge Push-up
3. 10 Jump Squats to 1 Deadhang Pull-up
4. 1000 Meter Run w/20# Vest, continuously throwing punches

--10 Rounds

Day 686

Same as Day 567 on Week 81.