Sunday, December 17, 2017

One-Punch Man Training Program- Week 98

Week 97 is here!

Day 680

  1. 50 Renegade Push-ups w/30# DBs
  2. 50 Sit-ups to One-Leg Glute Bridge Each Side
  3. 50 Landing Gears (Curl DB to Front Rack Position, Squat, Return Weight to Bottom of Curl Position) w/15# DBs
  4. 5 km Running w/20# Vest
--2 Rounds



Day 681

  1. 100 Spider-man Push-ups (50 Each Side)
  2. 100 V-Ups
  3. 100 Squats to Good Mornings
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 682

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 82.5% 1 RM
  5. 10 Sit-ups @ 82.5% 1 RM
  6. 10 Squats @ 82.5% 1 RM
  7. 10 Push-ups @ 92.5% 1 RM
  8. 10 Sit-ups @ 92.5% 1 RM
  9. 10 Squats @ 92.5% 1 RM
  10. 10 Push-ups @ 102.5% 1 RM
  11. 10 Sit-ups @ 102.5% 1 RM
  12. 10 Squats @ 102.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats 
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 683

  1. 1 Push-up
  2. 1 Sit-up
  3. 1 Squat
  4. 100 Meter Sprint
--100 Rounds



Day 684

  1. 100 YTW Push-ups w/15# Wrist Weights
  2. 100 Sit-ups w/25# Plate OH w/15# Wrist Weight
  3. 100 OH Squats w/45# Bar w/15# Wrist Weights
  4. 10 km Running w/20# Vest and 15# Wrist Weights
--Complete in as few sets as possible



Day 685

  1. 10 Push-ups to 1 Handstand Push-up
  2. 10 Sit-ups to 1 Gymnastic Bridge Push-up
  3. 10 Jump Squats to 1 Deadhang Pull-up
  4. 1000 Meter Run w/20# Vest, continuously throwing punches
--10 Rounds



Day 686

Same as Day 567 on Week 81.

No comments:

Welcome to Real Anime Training!

Congratulations! You've found the internet's original home for anime/fictional/nerdy fitness.  We've been dropping workouts and ...