One-Punch Man Training Program- Week 101

Week 100 is here!

Day 701

1. 50 Manmakers w/70# DBs
2. 100 Decline Sit-ups w/70# DB
3. 100 Thrusters w/70# DBs
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 702

1. 50 YTW Push-ups w/15# Wrist Weights
2. 50 Plate OH Sit-ups w/25# Plate and 15# Wrist Weights
3. 50 Squats w/3 Band Pullaparts at Top w/15# Wrist Weights
4. 5 km Running w/20# Vest and 15# Wrist Weights

--2 Rounds

Day 703

1. 10 Push-ups @ 85% 1 RM
2. 10 Sit-ups @ 85% 1 RM
3. 10 Squats @ 85% 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 704

1. 20 Fingertip Push-ups w/20# Vest
2. 80 Knuckle Push-ups w/20# Vest
3. 100 Wide Leg Sit-ups
4. 100 Squats to Good Mornings w/20# Vest
5. 10 km Running w/20# Vest, continuously punching

--Complete in as few sets as possible

Day 705

1. 10 One-Arm Push-ups Each Side w/5# Vest 
2. 10 Sprinter Sit-ups Each Side w/2.5# Wrist and Ankle Weights
3. 10 Pistols w/5# Vest
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 706

1. 10 Rollout Push-ups to Deadlift w/270#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/270#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 707

Same as Day 700 from Week 100