Monday, December 25, 2017

One-Punch Man Training Program- Week 103

Week 102 is here!


Day 715

  1. 50 Manmakers w/70# DBs
  2. 100 Decline Sit-ups w/70# DB
  3. 100 Thrusters w/70# DBs
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 716

  1. 100 T-Push-ups (50 Each Side)
  2. 100 V-Ups
  3. 100 OH Squats w/65# Barbell
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 717

  1. 10 Push-ups @ 87.5% 1 RM
  2. 10 Sit-ups @ 87.5% 1 RM
  3. 10 Squats @ 87.5% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 718

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 719

  1. 20 One-Arm Push-ups Each Side w/5# Vest
  2. 20 Sprinter Sit-ups Each Side w/2.5# Wrist and Ankle Weights
  3. 20 Pistols Each Side w/5# Vest
  4. 2 km Running w/20# Vest
--5 Rounds



Day 720

  1. 10 Rollout Push-ups to Deadlift w/275#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/275#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 721

Same as Day 700 from Week 100.
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