Saturday, December 16, 2017

One-Punch Man Training Program- Week 97

Week 96 is here!

Day 673    

  1. 40 Manmakers w/70# DBs
  2. 80 Decline Sit-ups w/70# DB
  3. 80 Thrusters w/70# DBs
  4. 10 Manmakers w/70# DBs
  5. 20 Decline Sit-ups w/70# DB
  6. 20 Thrusters w/70# DBs
  7. 10 km Running at Easy Pace
---Complete in as few sets as possible



Day 674

  1. 50 Fingertip Push-ups w/10# Vest
  2. 50 Knuckle Push-ups w/10# Vest
  3. 100 Sit-ups w/5 Punches at Top
  4. 100 Squats w/5 Punches at Top
  5. 10 km Running w/20# Vest 
--Complete in as few sets as possible

<<MONSTER EVENT- Down from below the surface of the earth, a giant worm has emerged. Every time you destroy a section of the worm and split it in half, it creates a new worm. Continue hitting the worm until you are able to harness enough power to completely obliterate it!
  1. 10 Minutes Heavy Bag 
  2. 50 Full Power Punches to Heavy Bag each side>>

Day 675 

  1. 10 Push-ups @ 80% 1 RM
  2. 10 Sit-ups @ 80% 1 RM
  3. 10 Squats @ 80% 1 RM
  4. 1000 Meter Running w/20# Vest
--10 Rounds



Day 676

  1. 100 YTW Push-ups w/15# Wrist Weights
  2. 100 Plate OH Sit-ups w/25# Plate and 15# Wrist Weights
  3. 100 Squats w/3 Band Pull-aparts w/15# Wrist Weights at Top
  4. 10 km Running w/20# Vest and 15# Wrist Weights
--Complete in as few sets as possible



Day 677

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 678

  1. 10 Rollout Push-ups to Deadlift w/260#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/260#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 679

Same as Day 567 on Week 81.
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One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...