Saturday, December 23, 2017

One-Punch Man Training Program- Week 102

Week 101 is here!

Day 708

  1. 40 Renegade Push-ups w/35# DBs
  2. 40 Sit-ups to One-Leg Glute Bridge
  3. 40 Landing Gears w/20# DBs
  4. 4 km Running w/20# Vest
  5. 35 Renegade Push-ups w/35# DBs
  6. 35 Sit-ups to One-Leg Glute Bridge
  7. 35 Landing Gears w/20# DBs
  8. 3500 Meter Run w/20# Vest
  9. 25 Renegade Push-ups w/35# DBs
  10. 25 Sit-ups to One-Leg Glute Bridge
  11. 25 Landing Gears w/20# DBs
  12. 2500 Meter Run w/20# Vest
--Complete in as few sets as possible



Day 709

  1. 100 Meter Jog
  2. 100 Meter Sprint
  3. 100 Clap Push-ups
  4. 100 Meter Jog
  5. 100 Meter Sprint
  6. 100 V-Ups
  7. 100 Meter Jog
  8. 100 Meter Sprint
  9. 100 High Jump Squats
  10. 100 Meter Jog
  11. 100 Meter Sprint
  12. 9200 Meter Run at Easy Pace
--Complete in as few sets as possible



Day 710

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 87.5% 1 RM
  5. 10 Sit-ups @ 87.5% 1 RM
  6. 10 Squats @ 87.5% 1 RM
  7. 10 Push-ups @ 97.5% 1 RM
  8. 10 Sit-ups @ 97.5% 1 RM
  9. 10 Squats @ 97.5% 1 RM
  10. 10 Push-ups @ 107.5% 1 RM
  11. 10 Sit-ups @ 107.5% 1 RM
  12. 10 Squats @ 107.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 711

  1. 10 Push-ups @ 10 Second Down, 10 Second Up
  2. 10 Sit-ups @ 10 Second Up, 10 Second Down
  3. 10 Squats @ 10 Second Down, 10 Second Up
  4. 1000 Meter Run
  5. 90 Push-ups 
  6. 90 Sit-ups
  7. 90 Squats
  8. 9 km Running at Easy Pace
--Complete in as few sets as possible



Day 712

  1. 10 Push-ups, then MAX Distance Handstand Walk
  2. 10 Sit-ups, then MAX Distance Handstand Walk
  3. 10 Squats, then MAX Distance Handstand Walk
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 713

  1. 10 Push-ups, then MAX Set of Pull-ups
  2. 400 Meter Run
  3. 10 Sit-ups, then MAX Set of Pull-ups
  4. 400 Meter Run
  5. 10 Squats, then MAX Set of Pull-ups
  6. 200 Meter Run
--10 Rounds



Day 714

Same as Day 700 from Week 100.
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