One-Punch Man Training Program- Week 106

Week 105 is here!


Day 736

1. 10 Push-ups
2. 10 Sit-ups 
3. 10 Squats
4. 10 Push-ups @ 50% 1 RM (Based on old 1 RM)
5. 10 Sit-ups @ 50% 1 RM
6. 10 Squats @ 50% 1 RM
7. 6 Push-ups @ 60% 1 RM
8. 6 Sit-ups @ 60% 1 RM
9. 6 Squats @ 60% 1 RM
10. 4 Push-ups @ 70% 1 RM
11. 4 Sit-ups @ 70% 1 RM
12. 4 Squats @ 70% 1 RM
13. 2 Push-ups @ 80% 1 RM
14. 2 Sit-ups @ 80% 1 RM
15. 2 Squats @ 80% 1 RM
16. 1 Push-up @ 90% 1 RM
17. 1 Sit-up @ 90% 1 RM
18. 1 Squat @ 90% 1 RM
19. Rest 2 Minutes
20. 1 Push-up @ 1 RM
21. 1 Sit-up @ 1 RM
22. 1 Squat @ 1 RM
23. Rest 2 Minutes
24. 3 Sets of 1 Push-up, adding weight each time to establish new 1 RM (1 Minute Rest in Between Each Set... Add enough weight each time to challenge yourself.)
25. 3 Sets of 1 Sit-up, same as above
26. 3 Sets of 1 Squat, same as above
27. 63 Push-ups
28. 63 Sit-up
29. 63 Squats
30. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 737

1. 100 Renegade Push-ups w/25# DBs
2. 100 V-Ups
3. 100 Front Squats w/45# Bar
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 738

1. 50 Fingertip Push-ups
2. 50 Sit-ups to Gymnastic Bridge
3. 50 Squats to 1 Reverse Lunge Each Side
4. 5 km Running w/25# Vest

--2 Rounds

Day 739

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side
3. 100 Pistols Each Side
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 740

1. 100 Clap Push-ups
2. 100 Sit-ups w/Twist
3. 100 Power Clean to Front Squats w/45#
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 741

1. 100 Inchworm Push-ups
2. 100 Sit-ups
3. 100 High Jump Squats
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

<<MONSTER EVENT- Giant Squid Boxing Demon is using his boxing-gloved tentacles to smash in all manner of property. Get rid of him!

1. 1 Minute Heavy Bag 
2. 2 Minutes of Battle Ropes or Sand Bag Throws
3. 3 Minutes Shadowboxing

--3 Rounds, then 1 Full Power Punch to Heavy Bag Each Side>>

Day 742

Same as Day 700 on Week 100.