Friday, December 29, 2017

One-Punch Man Training Program- Week 106

Week 105 is here!


Day 736

  1. 10 Push-ups
  2. 10 Sit-ups 
  3. 10 Squats
  4. 10 Push-ups @ 50% 1 RM (Based on old 1 RM)
  5. 10 Sit-ups @ 50% 1 RM
  6. 10 Squats @ 50% 1 RM
  7. 6 Push-ups @ 60% 1 RM
  8. 6 Sit-ups @ 60% 1 RM
  9. 6 Squats @ 60% 1 RM
  10. 4 Push-ups @ 70% 1 RM
  11. 4 Sit-ups @ 70% 1 RM
  12. 4 Squats @ 70% 1 RM
  13. 2 Push-ups @ 80% 1 RM
  14. 2 Sit-ups @ 80% 1 RM
  15. 2 Squats @ 80% 1 RM
  16. 1 Push-up @ 90% 1 RM
  17. 1 Sit-up @ 90% 1 RM
  18. 1 Squat @ 90% 1 RM
  19. Rest 2 Minutes
  20. 1 Push-up @ 1 RM
  21. 1 Sit-up @ 1 RM
  22. 1 Squat @ 1 RM
  23. Rest 2 Minutes
  24. 3 Sets of 1 Push-up, adding weight each time to establish new 1 RM (1 Minute Rest in Between Each Set... Add enough weight each time to challenge yourself.)
  25. 3 Sets of 1 Sit-up, same as above
  26. 3 Sets of 1 Squat, same as above
  27. 63 Push-ups
  28. 63 Sit-up
  29. 63 Squats
  30. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 737

  1. 100 Renegade Push-ups w/25# DBs
  2. 100 V-Ups
  3. 100 Front Squats w/45# Bar
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 738

  1. 50 Fingertip Push-ups
  2. 50 Sit-ups to Gymnastic Bridge
  3. 50 Squats to 1 Reverse Lunge Each Side
  4. 5 km Running w/25# Vest
--2 Rounds



Day 739

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 740

  1. 100 Clap Push-ups
  2. 100 Sit-ups w/Twist
  3. 100 Power Clean to Front Squats w/45#
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 741

  1. 100 Inchworm Push-ups
  2. 100 Sit-ups
  3. 100 High Jump Squats
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible

<<MONSTER EVENT- Giant Squid Boxing Demon is using his boxing-gloved tentacles to smash in all manner of property. Get rid of him!
  1. 1 Minute Heavy Bag 
  2. 2 Minutes of Battle Ropes or Sand Bag Throws
  3. 3 Minutes Shadowboxing
--3 Rounds, then 1 Full Power Punch to Heavy Bag Each Side>>



Day 742

Same as Day 700 on Week 100.
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