- 10 Rollout Push-ups to Deadlift w/220#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/220#
- 1000 Meter Run
--10 Rounds
Day 562
- 1000 Meter Run w/40# Vest
- 50 Push-ups w/20# Vest
- 1000 Meter Run w/40# Vest
- 50 Sit-ups w/25# Plate OH
- 1000 Meter Run w/40# Vest
- 50 Squats w/45# Bar
- 1000 Meter Run w/40# Vest
- 50 Push-ups
- 1000 Meter Run w/40# Vest
- 50 Sit-ups
- 1000 Meter Run w/40# Vest
- 50 Squats
- 4 km Running w/40# Vest
--Complete in as few sets as possible
Day 563
- 100 Wide Push-ups
- 100 Wide Leg Sit-ups
- 100 Sumo Squats
- 10 km Running
--Complete in as few sets as possible
<<MONSTER EVENT-- "MUD DEMON MUDMAN, THE MUDDER" is mudding up the city, attacking citizens, and being really, really annoying. Your attacks don't seem to be working because of his body composition! Find a way to crush him in a single blow!
- 10 Minutes Shadowboxing
- 10 Minutes Heavy Bag
- 5 Minutes Shadowboxing
- 5 Minutes Heavy Bag
- 1 Full Power Punch to Heavy Bag Each Side
- Wipe yourself off... you're muddy>
Day 564
- 100 Push-ups to Reverse Snow Angel
- 100 Sit-ups to Glute Bridge
- 100 Squats to Jumping Jack
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 565
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close Stance Squats
- 10 km Running, continuously throwing punches
--Complete in as few sets as possible
Day 566
- 10 Push-ups @ 60% 1 RM
- 10 Sit-ups @ 60% 1 RM
- 10 Squats @ 60% 1 RM
- 1000 Meter Run
--10 Rounds
Day 567
- 40 Push-ups
- 40 Sit-ups
- 40 Squats
--2 Rounds, then
- 20 Push-ups of Choice
- 20 Sit-ups of Choice
- 20 Squats of Choice
- 10 km Running at Easy Pace
No comments:
Post a Comment