Friday, July 7, 2017

One-Punch Man Training Program- Week 81

Day 561

  1. 10 Rollout Push-ups to Deadlift w/220#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/220#
  4. 1000 Meter Run
--10 Rounds



Day 562

  1. 1000 Meter Run w/40# Vest
  2. 50 Push-ups w/20# Vest
  3. 1000 Meter Run w/40# Vest
  4. 50 Sit-ups w/25# Plate OH
  5. 1000 Meter Run w/40# Vest
  6. 50 Squats w/45# Bar
  7. 1000 Meter Run w/40# Vest
  8. 50 Push-ups 
  9. 1000 Meter Run w/40# Vest
  10. 50 Sit-ups 
  11. 1000 Meter Run w/40# Vest
  12. 50 Squats
  13. 4 km Running w/40# Vest
--Complete in as few sets as possible



Day 563

  1. 100 Wide Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running
--Complete in as few sets as possible

<<MONSTER EVENT-- "MUD DEMON MUDMAN, THE MUDDER" is mudding up the city, attacking citizens, and being really, really annoying. Your attacks don't seem to be working because of his body composition! Find a way to crush him in a single blow!
  1. 10 Minutes Shadowboxing
  2. 10 Minutes Heavy Bag
  3. 5 Minutes Shadowboxing
  4. 5 Minutes Heavy Bag
  5. 1 Full Power Punch to Heavy Bag Each Side
  6. Wipe yourself off... you're muddy>


Day 564

  1. 100 Push-ups to Reverse Snow Angel
  2. 100 Sit-ups to Glute Bridge
  3. 100 Squats to Jumping Jack
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 565

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running, continuously throwing punches
--Complete in as few sets as possible



Day 566

  1. 10 Push-ups @ 60% 1 RM
  2. 10 Sit-ups @ 60% 1 RM
  3. 10 Squats @ 60% 1 RM
  4. 1000 Meter Run
--10 Rounds



Day 567

  1. 40 Push-ups
  2. 40 Sit-ups
  3. 40 Squats
--2 Rounds, then
  1. 20 Push-ups of Choice
  2. 20 Sit-ups of Choice
  3. 20 Squats of Choice
  4. 10 km Running at Easy Pace

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