Friday, December 29, 2017

One-Punch Man Training Program- Week 105

Week 104 is here!

This is the beginning of the 3rd year of training in the OPM Training Program. This first week is a bit of deload/taper week, before ramping back up into higher intensity workouts.


Day 729 

  1. 100 YTW Push-ups w/10# Wrist Weights
  2. 100 Plate OH Sit-ups w/25# Plate and 10# Wrist Weights
  3. 100 Squats w/3 Band Pull-aparts and 10# Wrist Weights
  4. 10 km Running 
--Complete in as few sets as possible



Day 730

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 731

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Good Morning at Top
  4. 10 km Running
--Complete in as few sets as possible



Day 732

  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 733

  1. 100 Renegade Push-ups w/20# DBs
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running
--Complete in as few sets as possible



Day 734

  1. 100 Wide Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 Squats
  4. 10 km Running
--Complete in as few sets as possible



Day 735

Same as Day 700 on Week 100.

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