One-Punch Man Training Program- Week 105

Week 104 is here!

This is the beginning of the 3rd year of training in the OPM Training Program. This first week is a bit of deload/taper week, before ramping back up into higher intensity workouts.


Day 729 

1. 100 YTW Push-ups w/10# Wrist Weights
2. 100 Plate OH Sit-ups w/25# Plate and 10# Wrist Weights
3. 100 Squats w/3 Band Pull-aparts and 10# Wrist Weights
4. 10 km Running 

--Complete in as few sets as possible

Day 730

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 731

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Good Morning at Top
4. 10 km Running

--Complete in as few sets as possible

Day 732

1. 100 Push-ups
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 733

1. 100 Renegade Push-ups w/20# DBs
2. 100 Wide Leg Sit-ups
3. 100 Sumo Squats
4. 10 km Running

--Complete in as few sets as possible

Day 734

1. 100 Wide Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 Squats
4. 10 km Running

--Complete in as few sets as possible

Day 735

Same as Day 700 on Week 100.