Wednesday, November 29, 2017

One-Punch Man Training Program- Week 96

Week 95 is here!

Day 666 

  1. 100 Renegade Push-ups w/25# DBs
  2. 100 Wide Leg Sit-ups w/3 Second Split Stretch at Top
  3. 100 Squats w/3 Band Pull-aparts at Top
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 667

  1. 100 Ring Push-ups
  2. 100 V-Ups
  3. 100 Jump Squats to Deadhang Pull-up
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 668

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 80% 1 RM
  5. 10 Sit-ups @ 80% 1 RM
  6. 10 Squats @ 80% 1 RM
  7. 10 Push-ups @ 90% 1 RM
  8. 10 Sit-ups @ 90% 1 RM
  9. 10 Squats @ 90% 1 RM
  10. 10 Push-ups @ 100% 1 RM
  11. 10 Sit-ups @ 100% 1 RM
  12. 10 Squats @ 100% 1 RM (100% of your 1 RM from the last time you tested it many weeks ago. Your actual 1 RM will be much higher now, but we're not operating off that number for this.)
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 669

  1. 100 Push-ups w/Shoulder Tap Each Side w/10# Wrist Weights
  2. 100 Sit-ups w/25# Plate OH w/10# Wrist Weights
  3. 100 Prisoner Squats w/10# Wrist Weights
  4. 10 km Running w/20# Vest and 10# Wrist Weights
--Complete in as few sets as possible



Day 670

  1. 10 Push-up, then 25 Meter Bear Crawl
  2. 10 Sit-ups, then 25 Meter Crab Walk
  3. 10 Squats, then 25 Meter Handstand Walk (complete distance, even if you fall)
  4. 100 Meter Sprint
  5. 200 Meter Backpeddle
  6. 400 Meter Jog
  7. 200 Meter Backpeddle
  8. 100 Meter Sprint
--10 Rounds



Day 671

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/55# Vest
--Complete in as few sets as possible



Day 672

Same as Day 567 on Week 81.
Post a Comment

One-Punch Man Training Program- Week 157 (FINAL THREE DAYS OF TRAINING)

Week 156 is here! This week is three challenge days and a bonus 4 easy days to finish out the training program. Day 1093 (Test Day) 1...