One-Punch Man Training Program- Week 104

Week 103 is here!

Day 722

1. 50 Renegade Push-ups w/35# DBs
2. 50 Sit-ups to One-Leg Glute Bridge Each Side
3. 50 Landing Gears w/20# DBs
4. 5 km Running w/20# Vest

--2 Rounds

Day  723

1. 100 YTW Push-ups w/10# Wrist Weights
2. 100 Plate OH Sit-ups w/25# Plate and 10# Wrist Weights
3. 100 OH Squats w/65# Barbell and 10# Wrist Weights
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 724

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 90% 1 RM
5. 10 Sit-ups @ 90% 1 RM
6. 10 Squats @ 90% 1 RM
7. 10 Push-ups @ 100% 1 RM
8. 10 Sit-ups @ 100% 1 RM
9. 10 Squats @ 100% 1 RM
10. 10 Push-ups @ 110% 1 RM
11. 10 Sit-ups @ 110% 1 RM
12. 10 Squats @ 110% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 725

1. 10 Push-ups @ 15 Seconds Down, 15 Seconds Up
2. 10 Sit-ups @ 15 Seconds Up, 15 Seconds Down
3. 10 Squats @ 15 Seconds Down, 15 Seconds Up
4. 1000 Meter Run w/25# Vest
5. 90 Push-ups on Flat of Half Stability Ball
6. 90 Sit-ups on Round of Half Stability Ball
7. 90 Squats on Flat of Half Stability Ball
8. 9 km Running at Easy Pace

--Complete in as few sets as possible

Day 726

1. 100 Diamond Push-ups w/10# Vest
2. 100 Diamond Sit-ups w/25# Plate OH
3. 100 Close Stance Squats w/45# Barbell
4. 10 km Running w/25# Vest

--Complete in as few sets as possible

Day 727

1. 100 Ring Push-ups 
2. 100 Sit-ups w/Twist
3. 100 Bulgarian Split Squats Each Side
4. 10 km Running w/60# Vest

--Complete in as few sets as possible

Day 728

Same as Day 700 on Week 100.