Tuesday, December 26, 2017

One-Punch Man Training Program- Week 104

Week 103 is here!

Day 722

  1. 50 Renegade Push-ups w/35# DBs
  2. 50 Sit-ups to One-Leg Glute Bridge Each Side
  3. 50 Landing Gears w/20# DBs
  4. 5 km Running w/20# Vest
--2 Rounds



Day  723

  1. 100 YTW Push-ups w/10# Wrist Weights
  2. 100 Plate OH Sit-ups w/25# Plate and 10# Wrist Weights
  3. 100 OH Squats w/65# Barbell and 10# Wrist Weights
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 724

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 90% 1 RM
  5. 10 Sit-ups @ 90% 1 RM
  6. 10 Squats @ 90% 1 RM
  7. 10 Push-ups @ 100% 1 RM
  8. 10 Sit-ups @ 100% 1 RM
  9. 10 Squats @ 100% 1 RM
  10. 10 Push-ups @ 110% 1 RM
  11. 10 Sit-ups @ 110% 1 RM
  12. 10 Squats @ 110% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 725

  1. 10 Push-ups @ 15 Seconds Down, 15 Seconds Up
  2. 10 Sit-ups @ 15 Seconds Up, 15 Seconds Down
  3. 10 Squats @ 15 Seconds Down, 15 Seconds Up
  4. 1000 Meter Run w/25# Vest
  5. 90 Push-ups on Flat of Half Stability Ball
  6. 90 Sit-ups on Round of Half Stability Ball
  7. 90 Squats on Flat of Half Stability Ball
  8. 9 km Running at Easy Pace
--Complete in as few sets as possible



Day 726

  1. 100 Diamond Push-ups w/10# Vest
  2. 100 Diamond Sit-ups w/25# Plate OH
  3. 100 Close Stance Squats w/45# Barbell
  4. 10 km Running w/25# Vest
--Complete in as few sets as possible



Day 727

  1. 100 Ring Push-ups 
  2. 100 Sit-ups w/Twist
  3. 100 Bulgarian Split Squats Each Side
  4. 10 km Running w/60# Vest
--Complete in as few sets as possible



Day 728

Same as Day 700 on Week 100.

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