One-Punch Man Training Program- Week 102

Week 101 is here!

Day 708

1. 40 Renegade Push-ups w/35# DBs
2. 40 Sit-ups to One-Leg Glute Bridge
3. 40 Landing Gears w/20# DBs
4. 4 km Running w/20# Vest
5. 35 Renegade Push-ups w/35# DBs
6. 35 Sit-ups to One-Leg Glute Bridge
7. 35 Landing Gears w/20# DBs
8. 3500 Meter Run w/20# Vest
9. 25 Renegade Push-ups w/35# DBs
10. 25 Sit-ups to One-Leg Glute Bridge
11. 25 Landing Gears w/20# DBs
12. 2500 Meter Run w/20# Vest

--Complete in as few sets as possible

Day 709

1. 100 Meter Jog
2. 100 Meter Sprint
3. 100 Clap Push-ups
4. 100 Meter Jog
5. 100 Meter Sprint
6. 100 V-Ups
7. 100 Meter Jog
8. 100 Meter Sprint
9. 100 High Jump Squats
10. 100 Meter Jog
11. 100 Meter Sprint
12. 9200 Meter Run at Easy Pace

--Complete in as few sets as possible

Day 710

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 87.5% 1 RM
5. 10 Sit-ups @ 87.5% 1 RM
6. 10 Squats @ 87.5% 1 RM
7. 10 Push-ups @ 97.5% 1 RM
8. 10 Sit-ups @ 97.5% 1 RM
9. 10 Squats @ 97.5% 1 RM
10. 10 Push-ups @ 107.5% 1 RM
11. 10 Sit-ups @ 107.5% 1 RM
12. 10 Squats @ 107.5% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 711

1. 10 Push-ups @ 10 Second Down, 10 Second Up
2. 10 Sit-ups @ 10 Second Up, 10 Second Down
3. 10 Squats @ 10 Second Down, 10 Second Up
4. 1000 Meter Run
5. 90 Push-ups 
6. 90 Sit-ups
7. 90 Squats
8. 9 km Running at Easy Pace

--Complete in as few sets as possible

Day 712

1. 10 Push-ups, then MAX Distance Handstand Walk
2. 10 Sit-ups, then MAX Distance Handstand Walk
3. 10 Squats, then MAX Distance Handstand Walk
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 713

1. 10 Push-ups, then MAX Set of Pull-ups
2. 400 Meter Run
3. 10 Sit-ups, then MAX Set of Pull-ups
4. 400 Meter Run
5. 10 Squats, then MAX Set of Pull-ups
6. 200 Meter Run

--10 Rounds

Day 714

Same as Day 700 from Week 100.